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Tom spins a chain

Kung Fu (功夫) means "to be skilled or expert," and is not confined to martial arts usage. A great chef could be said to have Kung Fu, as could a doctor; however, the term is generally used to describe the wide variety of traditional Chinese boxing systems.

Our traditional Kung Fu program includes the following:

Forms

Forms are pre-arranged routines of fighting and exercise techniques. Like most traditional Chinese styles, we have a core curriculum of forms that help transmit the "flavor" of the style.

Weapons

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